Nobel Prize winner Nicolaas Tinbergen, Professor of Physiology and Medicine, stated that the Alexander Technique had brought striking improvements in areas as diverse as blood pressure, breathing, depth of sleep, overall cheerfulness, and mental alertness.
The Alexander Technique will improve posture, enabling the body to work in a more natural, relaxed and efficient manner promoting a harmonious state of both body and mind and helping a whole range of medical conditions. The Alexander Technique has helped people of all ages and all walks of life by improving their physical and emotional well-being and their resistance to stress.
STUDY TIME 30 hours - Subjects included in this 6 lesson course:
Principles of Alexander Technique
Mental and Physical Health
Mis-use and Dis-ease
Learning the Techniques
Applying the Techniques
Use and Balance
Skeletal & Muscular Systems
Rest and Relaxation
Personal Growth and the Role of the Healer |
