RET teaches a positive approach for dealing with feelings by changing the way we talk to ourselves. This course offers the student an insight into how the application of RET principles, developed by Dr. Albert Ellis, can help a person to cope with upsetting feelings without succumbing to self-defeating behavior and/or using alcohol or other drugs.
STUDY TIME 30 hours - Subjects included in this 6 lesson course:
The Theoretical Background
Balance and Normality
Psychological Organization
Emotional Reality
Motivation and Emotion
Change the Thought - Change the Emotion |
