Lose weight for health. This outstanding course offers insight for the individual who wishes to obtain the skills necessary to train and support themselves or others in taking control of their weight and overall health in a positive, maintainable and natural process.
STUDY TIME 60 hours - Subjects included in this 10 lesson course:
Basic Physiology Motivation Elements of Nutrition Different Forms of Exercise Routines Dietary Misconceptions Different Diets and Methods Why People Want to Control Their Weight Hazards of Being Overweight Dieting Dangers and Recognition of Problems
