It is possible to deal with feelings of anger without emotionally or physically damaging someone else in the process. Honest and spontaneous expression can and will help to prevent inappropriate and destructive anger. Anger is destructive, it corrodes peace of mind and any sense of well-being. We each need to know how to assume responsibility for our own emotions, how to deal with them and how to restore our peace of mind.
STUDY TIME 30 hours - Subjects included in this 6 lesson course:
Anger: The Facts
Assuming Responsibility
Taking Action: Dealing with Feelings
Resentments: Forgiveness Versus Unforgiveness
Suppression or Expression
Unforgiveness |
