Many people confuse assertiveness with aggression. In the context of this course, assertiveness is presented as a technique, which creates outcomes that are acceptable to all parties in an interaction. The course defines assertive behavior and includes practical exercises, which can be employed either by a therapist or an individual interested in personal growth.
STUDY TIME 30 hours - Subjects included in this 6 lesson course:
The Assertive Personality
Developing Assertiveness:
Overcoming Personal Assertiveness Difficulties
Controlling Anxiety
Assertive Skills and Relationships
Changing Faulty Habits
Exercising Self Control |
