Self Improvement

Many people confuse assertiveness with aggression. In the context of this course, assertiveness is presented as a technique, to create outcomes that are acceptable in interactions. The course defines assertive behavior and includes practical exercises, which can be employed either by a therapist or an individual interested in personal growth.

Achieve self-confidence by learning positive attitudes and behaviour.

Use the conscious mind to enforce positive images for health and well-being. Visualization therapy teaches imaginative techniques to benefit health and well being, to assist  natural healing processes and to reinforce positive feelings, behaviors and self-image.

Straightforward coping strategy to work through and cope with depression. It includes a discussion of the most common signs of depression, and explains why so many individuals are prone to this ailment.

Inspire yourself to be free from negative attitudes and reach your goals without fear.

Journal writing is considered an effective lifelong tool of self-therapy and self-guidance for those who feel that they have the necessary inner resources to act as their own counselor. Confront and address personal problems.

Neuro-Linguistic Programming (NLP) is  often described as "software for your brain", it allows you to automatically tap into the kinds of experiences you want to have, create your own future and gain mastery over your emotions.

Thoughts have power. People have creative minds that can work for or against them. Learn how to draw upon positive thinking through positive statements that help focus awareness on the power and ability to create, and have what you want.

Understanding stress  awareness, understanding and developing inner self. Through self inquiry assess how life experiences affects you. Learn to develop self discipline and self belief and channel what is present inside.

When proper steps are taken, what is commonly termed an "inferiority complex" can be overcome. Self-confidence, leads to self-realization and successful achievement.

Assess your own level of self esteem and develop essential qualities to overcome personal weaknesses and gain a healthier level of self respect.

Leave behind negative attitudes and destructive thought processes: learn how to have a fresh and positive new beginning and enjoy the rest of life's journey. This course encourages and guides you to find a new perspective on your life and a fresh vision of what can be accomplished.  Explore intimacy, deal with feelings and achieve a balanced lifestyle.

Time and Priority Management, categories of work time, resistance to change, deciding on priorities, tackling procrastination and indecision, time wasting, and interuptions analysis.