| Physical Fitness |
Modern lifestyles have undergone great changes over the last 50 years with a decrease in manual work, an increase in sedentary office work, and poorer eating habits. This combination means that despite all advances, we are often less healthy than our grandparents were. Physical Fitness has been designed for you to teach yourself or others how to increase health, well being and appearance and reduce the impact of busy lives and aging.
STUDY TIME 30 hours - Subjects included in this 6 lesson course:
The Purpose of Exercise
Positive Thinking
The Working Week
A Projected 8 Week Exercise Time-Table
Muscular Strength, Endurance and Toning
Anatomy and Physiology
Warm-up
Stretching
Nutrition
Aerobics
Digestion
Diets
Mineral and Vitamin Supplements Program
Time Management for Exercise |
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| All Currency is CAD. |
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| Standard Price: |
$280.00 |
| 50% Off Course/Diploma: |
Save
50%
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| Your Price: |
$140.00 |
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| Specials
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Pick 4 Courses of your choice for $450.00
SPRING/SUMMER Special 50% off
Start before September 1st and save.
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