Sports nutrition differs from standard nutrition in that it recognizes the additional demands made on the body by exercise and sports performance. Ultimate nutrition equals ultimate achievement.
STUDY TIME 40 hours - Subjects included in this 8 lesson course:
Performance Fuel - the three core energy sources
Complete Guide to Ergogenics (performance enhancing supplements)
Post Contest Fuel - Glycogen Replacement
Sports Nutrition Myths Exposed
Pre-Contest Fuel
During Contest Fuel
Metabolism - Krebs Cycle, Lactic Acid, Ketosis
Vitamin and Mineral Index
Exercise and Energy Expenditure
Diet "Tricks" for Peak Performance
The "F" Factor - Fluids
How Muscles Use Fat and Enzymes; Fat and Sugar Storage |
