Modern lifestyles have undergone great changes over the last 50 years with a decrease in manual work, an increase in sedentary office work, and poorer eating habits. This combination means that despite all advances, we are often less healthy than our grandparents were. Physical Fitness has been designed for you to teach yourself or others how to increase health, well being and appearance and reduce the impact of busy lives and aging.
STUDY TIME 30 hours - Subjects included in this 6 lesson course:
The Purpose of Exercise Positive Thinking The Working Week A Projected 8 Week Exercise Time-Table Muscular Strength, Endurance and Toning Anatomy and Physiology
Warm-up Stretching Relaxing Nutrition Aerobics Digestion Diets Mineral and Vitamin Supplements Program Time Management for Exercise
