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Today's high performance athletes have come to recognize and rely on the science of sports nutrition. Sports nutrition differs from standard nutrition in that it recognizes the additional demands made on the body by exercise and sports performance. Athletes - whether recreational or professional - are finally embracing the value of nutrition in the pursuit of excellence. Ultimate nutrition equals ultimate achievement. The contents of this course will unleash the athlete from the confines of conventional nutrition and free him/her to pursue the ultimate in peak performance. In addition, the health benefits to all students will free them to excel in every part of their lives!
STUDY TIME 40 hours - Subjects included in this 8 lesson course:
Performance Fuel - the three core energy sources Complete Guide to Ergogenics (performance enhancing supplements) Post Contest Fuel - Glycogen Replacement Sports Nutrition Myths Exposed Pre-Contest Fuel During Contest Fuel
Metabolism - Krebs Cycle, Lactic Acid, Ketosis Vitamin and Mineral Index Exercise and Energy Expenditure Diet "Tricks" for Peak Performance The "F" Factor - Fluid s How Muscles Use Fat and Enzymes; Fat and Sugar Storage
