Modern lifestyles have undergone great changes over the last 50 years. We see a growing decrease in manual work, an increase in sedentary office work, and poorer eating habits. These home study courses have been designed for you to teach yourself or others how to increase health, well being and appearance and reduce the impact of busy lives and aging.

Students learn important aspects of nutrition, injury assessment, remedial exercises, diagnoses and treatment of injuries. Understanding of a healthy mindset and self discipline are key elements in a successful, balanced lifestyle. These skills are also valuable assets for anyone who participates as a coach, trainer, parent, amateur volunteer, or for self interest.

The benefits of understanding fitness at this level will free you to excel in every part of your life!